Friday, December 3, 2010

Losing That "Belly Fat"

Just Finished My A.M. Run! I thought I'd share one of the articles I came across on ezine articles on HOW TO LOSE LOWER BELLY FAT! Hope it's useful for you and whatever goal your trying to attain!!

The A.M. empty stomach trick. One trick of the trade to really dial things in and burn off that last fat roll on the lower stomach is to start doing your exercising in the a.m., morning hours, and specifically, the first thing upon waking. Yes, thats correct, as soon as you wake up in the morning begin your exercise regimen. Before even having breakfast or eating anything, do a cardio routine. How to lose the fat on lower stomach? First thing in the morning, on an empty stomach, perform a 20-40 minute cardio workout, treadmill, bike, walking around the block, whatever. The theory here is that your body is primed into fat burning mode the first thing in the morning, having not consumed anything overnight, and not eating anything in the morning, whatever calories you burn from your cardio, they will be fat calories.

To Your Success,
Jeff Edwards

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